stephensmith's Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

78.7 kg Lost so far: 3.8 kg. Still to go: 5.7 kg. Diet followed: 100%.

View Diet Calendar, 23 February 2024:

1535 kcal

Fat: 77.94g | Prot: 100.78g | Carbs: 106.47g. Breakfast: Coffee, Bulla Thickened Light Cream, True Protein Premium WPI Rich Chocolate, Inner Goodness Almond Milk Unsweetened. Lunch: Subway Chicken Schnitty. Snacks/Other: Woolworths Peanuts. more...

1934 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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stephensmith's Journal, 23 Feb 24

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stephensmith's Weight History