Weigh In record (no journal entry) for 25 May 2015
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80.0 kg
Lost so far: 3.9 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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453 kcal
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Fat: 10.22g | Prot: 27.79g | Carbs: 69.53g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple. Lunch: CVS Fiber Gummies, Apples. Dinner: Smithfield Honey Cured Boneless Ham Steak, Reddi-wip Extra Creamy Whipped Cream, Cooked Carrots, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery, Kraft Fat Free Zesty Italian Dressing, Butter Whipped (Salted), Blackberries. more...
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2086 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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suehendricks's Weight History
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