Weigh In record (no journal entry) for 24 February 2024
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74 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2243 kcal
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Fat: 65.39g | Prot: 148.86g | Carbs: 255.19g.
Breakfast: Uprotein, Uprotein, Uprotein banana, Peanut butter, Banana , Chobani Greek yogurt mango. Lunch: Pineapple, White bread, Banana, Butter. Dinner: Sultanas, Almond milk, Sugar , Eggs, Chicken wing, Uprotein banana, Mango Woolworths . Snacks/Other: Coke, Coca-Cola (375ml). more...
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2361 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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steady weight
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Geoffwaye's Weight History
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