Weigh In record (no journal entry) for 25 February 2024
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74.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2034 kcal
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Fat: 76.89g | Prot: 151.45g | Carbs: 149.63g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Bake beans , portahouse steak, Uprotein protein bar, Helgas lower carb bread, Butter, Egg. Dinner: Uprotein, Peanut butter, Sultanas, Almond milk, Sugar , Eggs. Snacks/Other: Saltanas, Flour, Pumpkin , Butter, Sugar, Milk, Chobani Greek yogurt mango, Coca-Cola (375ml), Coke. more...
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Gaining 2.1 kg a Week
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Geoffwaye's Weight History
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