Weigh In record (no journal entry) for 25 February 2024
|
54.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2024:
|
1540 kcal
|
Fat: 44.08g | Prot: 103.36g | Carbs: 201.34g.
Breakfast: ご飯, キャベツ, 大根おろし, ささみ, イチビキ ゆであずき, さわら. Dinner: ご飯, キャベツ, 日本水産 金目鯛煮付け, ワカメスープ, わかめ. Snacks/Other: 森永製菓 チョコボール いちご, 大豆. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|