Weigh In record (no journal entry) for 26 February 2024
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74 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1905 kcal
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Fat: 70.65g | Prot: 164.46g | Carbs: 122.81g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Musashi milk chocolate brownie. Lunch: Uprotein protein bar, Peanut butter, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken breast . Dinner: Chicken wing, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken breast , Sultanas, Almond milk, Sugar , Eggs. Snacks/Other: Coke, Coca-Cola (375ml). more...
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2532 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Losing 2.1 kg a Week
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Geoffwaye's Weight History
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