Weigh In record (no journal entry) for 26 February 2024
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54.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1514 kcal
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Fat: 24.19g | Prot: 97.40g | Carbs: 230.15g.
Breakfast: ご飯, キャベツ, わかめ, イチビキ ゆであずき, 大根おろし, 日本水産 金目鯛煮付け, ミツカン 納豆たまご醤油たれ. Lunch: キャベツ, ご飯, わかめ, ささみ, さわら. Dinner: ブロッコリー, ささみ, 焼き鮭, キャベツ, 大根おろし. Snacks/Other: サントリー グリーンダカラ, 羽二重餅. more...
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Losing 2.8 kg a Week
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