Weigh In record (no journal entry) for 26 February 2024
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1399 kcal
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Fat: 55.93g | Prot: 55.84g | Carbs: 169.94g.
Breakfast: Potato Chips, Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun, Banana. Lunch: Potato Chips. Dinner: Lamb Gyro Sandwich. more...
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Gaining 0.7 kg a Week
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Albert lau's Weight History
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