Weigh In record (no journal entry) for 27 February 2024
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54.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1350 kcal
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Fat: 21.08g | Prot: 89.49g | Carbs: 201.70g.
Breakfast: 調理したにんじん, カボチャの煮物, ささみ, わかめ, キャベツ, ご飯, 豚ロース肉（赤身のみ）. Lunch: 焼き鮭, ブロッコリー, ご飯, キャベツ, わかめ, ささみ. Dinner: わかめ, 大根おろし, ご飯, キャベツ, さわら, ささみ. more...
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Losing 0.7 kg a Week
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