Weigh In record (no journal entry) for 27 February 2024
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73.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2228 kcal
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Fat: 74.43g | Prot: 175.07g | Carbs: 179.83g.
Breakfast: Orange juice, Butter, Helgas lower carb bread, Egg, Bacon, Chobani Greek yogurt mango. Lunch: Sultanas, Almond milk, Sugar , Eggs, Salted caramel crankt, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken breast . Dinner: Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken breast , Musashi milk chocolate brownie, Angas park pitted prunes, Uprotein banana, Mango Woolworths . Snacks/Other: Peanut butter, Saltanas, Flour, Pumpkin , Butter, Sugar, Milk, Coca-Cola (375ml). more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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