Weigh In record (no journal entry) for 28 February 2024
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74 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1984 kcal
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Fat: 70.61g | Prot: 168.56g | Carbs: 152.28g.
Breakfast: Chobani fit yogurt passion fruit, Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: 25% less carb, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Sultanas, Almond milk, Sugar , Eggs, Salted caramel crankt, Chicken wing. Snacks/Other: Peanut butter, Chobani fit yogurt passion fruit, Coke, Coca-Cola (375ml), Arnotts spicy fruit roll. more...
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2414 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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