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weigh in this week surprised myself! was feeling bloated n actually lost 1.5kg. still waiting for a week of bounce back. going to focus on water intake this week see if I can even out. am perfectly on schedule now to reach my ideal weight by end of April! Woo!
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97 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1225 kcal
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Fat: 72.83g | Prot: 67.66g | Carbs: 77.93g.
Breakfast: Woolworths Full Cream Milk, Coffee, Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Lunch: Gala Apples. Dinner: Jarlsberg Cheese, Coles Sliced White Hungarian Salami, Avocado, Lettuce Salad with Assorted Vegetables, Woolworths Wholemeal Low Carb Wrap, Edens Juicy Pork Burgers, Kewpie Mayonnaise. more...
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Losing 1.5 kg a Week
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