Weigh In record (no journal entry) for 28 February 2024
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84.4 kg
Lost so far: 9.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1265 kcal
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Fat: 76.13g | Prot: 55.90g | Carbs: 102.09g.
Breakfast: Zachary Yogurt Covered Pretzels , Walnuts, Blueberries , Daisy 4% Small Curd Cottage Cheese, Smart Basics MCT Oil, Great Value Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Zachary Yogurt Covered Pretzels , Great Value Heavy Whipping Cream, Coffee, The Deli Counter Classic Cole Slaw, Baked or Broiled Fish. Dinner: Milo's Famous Sweet Tea, HEB Chicken & Rice Casserole. more...
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Losing 0.2 kg a Week
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Donna Mashburn's Weight History
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