Weigh In record (no journal entry) for 29 February 2024
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74.4 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1848 kcal
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Fat: 70.35g | Prot: 146.28g | Carbs: 128.52g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Dinner: Uprotein, Peanut butter, Chicken wing. Snacks/Other: Coke, Arnotts spicy fruit roll, Salted caramel crankt, Coca-Cola (375ml). more...
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Gaining 2.8 kg a Week
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Geoffwaye's Weight History
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