Weigh In record (no journal entry) for 01 March 2024
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73.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 63.77g | Prot: 164.81g | Carbs: 122.88g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Salted caramel crankt. Lunch: Peanut butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Dinner: Uprotein banana, Mango Woolworths , Chicken wing, Sultanas, Almond milk, Sugar , Eggs. Snacks/Other: Ginger beer, Coca-Cola (375ml), Chobani Greek yogurt mango. more...
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Losing 4.2 kg a Week
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Geoffwaye's Weight History
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