Weigh In record (no journal entry) for 01 March 2024
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71.5 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 67.49g | Prot: 53.74g | Carbs: 138.40g.
Breakfast: Coffee with Milk, OptiSlim Salted Caramel Shake. Lunch: Dairyworks Cheddar Natural Slices, Mission Soft & Fluffy Snack Wraps, Brannans Crumbled Chicken Tenders Buffalo Style. Dinner: Lurpak Spreadable Slightly Salted, Woolworths Banana Bread. Snacks/Other: Magnum Classic, Sakata Rice Crackers Sour Cream & Chives. more...
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Losing 0.7 kg a Week
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