Weigh In record (no journal entry) for 28 February 2024
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71.7 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1034 kcal
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Fat: 46.17g | Prot: 81.58g | Carbs: 71.09g.
Breakfast: OptiSlim Salted Caramel Shake, Berocca Berocca, Coffee with Milk. Lunch: OptiSlim Vanilla Shake. Dinner: Beef, Beef Stir Fry, Coles Boysenberry Cones. more...
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Losing 1.1 kg a Week
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