Weigh In record (no journal entry) for 28 May 2015
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79.9 kg
Lost so far: 4.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 16.97g | Prot: 42.98g | Carbs: 104.68g.
Breakfast: Sunsweet Dried Pitted Prunes, Publix Low Fat Cottage Cheese with Pineapple. Lunch: No Name Mixed Vegetables, Meat Loaf Made with Beef, Clementines, Milk (2% Lowfat with Added Vitamin A). Dinner: Green String Beans, Tyson Foods Grilled & Ready Chicken Breast Fillets, Edy's Slow Churned Rich & Creamy Light Chocolate Ice Cream, Blackberries, Butter Whipped (Salted), Kraft Fat Free Zesty Italian Dressing, Celery, Cherry Tomatoes, Cucumber (Peeled), Radish. more...
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2492 kcal
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Exercise:
Water Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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suehendricks's Weight History
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