Weigh In record (no journal entry) for 02 March 2024
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74.5 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 79.26g | Prot: 168.77g | Carbs: 215.08g.
Breakfast: Musashi milk chocolate brownie, Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Chicken wing, Sultanas, Almond milk, Sugar , Eggs, Pineapple, White bread, Butter. Dinner: Perfect italiano parmesan, Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion . Snacks/Other: Uprotein, Coke, Chobani fit yogurt passion fruit, Coca-Cola (375ml). more...
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2419 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Gaining 4.9 kg a Week
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Geoffwaye's Weight History
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