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One day sick (no appetite) and one day calorie counting have started the downward trajectory. Long may it continue...
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 61.59g | Prot: 59.06g | Carbs: 116.47g.
Breakfast: Woolworths Full Cream Milk, F 800 Chocolate Granola, Tea with Milk. Lunch: Lipton Cranberry, Raspberry & Strawberry Tea, Ocean Rise Tuna Ready Meal - Brown Rice Quinoa. Dinner: Twinings Raspberry, Strawberry & Loganberry, Coles Asian Style Salad Kit, Prawns. Snacks/Other: Aldi Merci Finest Selection, Sugar, Flat White. more...
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Losing 0.8 kg a Week
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