Weigh In record (no journal entry) for 02 March 2024
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68.0 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 56.63g | Prot: 73.87g | Carbs: 111.92g.
Breakfast: Weet-Bix Go Breakfast Biscuit. Lunch: Beef Rendang, Nasi Lemak. Dinner: Black Grapes, Boiled Egg. more...
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Gaining 0.7 kg a Week
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Albert lau's Weight History
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