Weigh In record (no journal entry) for 29 May 2015
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 23.68g | Prot: 78.51g | Carbs: 75.32g.
Breakfast: Systemax High Protein Choc Caramel, Latte Coffee, Water, CSR Raw Sugar, Green Tea. Lunch: Water, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Dried Peaches (Sulfured, Dried), Tea with Milk, Grapes. more...
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2846 kcal
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Exercise:
Standing - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Yard Work (gardening) - 4 hours, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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