Weigh In record (no journal entry) for 02 March 2024
|
97.4 kg
Lost so far: 5.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
2074 kcal
|
Fat: 59.79g | Prot: 100.97g | Carbs: 301.84g.
Breakfast: Great Value Whole Milk, Post Honey Bunches of Oats Honey Roasted, Bananas . Lunch: Trader Joe's Chicken Tikka Masala, Oranges, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Penne, Chicken Breast, Parmesan Cheese (Grated), Great Value Whole Milk. Dinner: Green Peas (Frozen) , Trader Joe's Chicken Tikka Masala. Snacks/Other: Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free), Mother's Circus Animal Cookies, Food Club Greek Nonfat Yogurt Plain, Bob's Red Mill Flax Seed, Strawberries, PBfit Peanut Butter Powder. more...
|
|
2834 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Cooking - 30 minutes, Shoveling Snow - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 32 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafflewitz's Weight History
|