Weigh In record (no journal entry) for 03 March 2024
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74.4 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 74.63g | Prot: 126.11g | Carbs: 158.02g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Lemon Greek Yogurt. Lunch: Coles Hash Browns, Wholemeal low carb & seeds helgas, Bake beans , Butter, Egg, Bacon. Dinner: Watermelon, Black Grapes, Chicken wing. Snacks/Other: Almond milk, Saltanas, Egg, Sugar, Salted caramel crankt, Coca-Cola (375ml), Coke. more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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