Weigh In record (no journal entry) for 04 March 2024
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74.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 63.57g | Prot: 138.62g | Carbs: 159.56g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Chobani Greek yogurt passion fruit. Lunch: portahouse steak, Mushroom , 25% less carb. Dinner: Perfect italiano parmesan, Pineapple , Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion , Salted caramel crankt, Peanut butter. Snacks/Other: Almond milk, Saltanas, Egg, Sugar, Coca-Cola (375ml), Arnotts spicy fruit roll. more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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