Weigh In record (no journal entry) for 04 March 2024
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65 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 40.52g | Prot: 49.65g | Carbs: 83.48g.
Breakfast: So Good Oat Milk No Added Sugar, Equal Sweetener, Espresso Coffee, Boiled Egg. Lunch: Tomatoes, Liddells Lactose Free Cream Cheese, Coles Original Rice Cakes, So Good Oat Milk No Added Sugar. Dinner: Cobram Estate Lemon Infused Olive Oil, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Cooked Salmon. Snacks/Other: Bliss Ball, Grapes, So Good Oat Milk No Added Sugar. more...
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Gaining 0.3 kg a Week
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