Weigh In record (no journal entry) for 05 March 2024
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74.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 70.49g | Prot: 164.85g | Carbs: 138.62g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Musashi milk chocolate brownie, Chobani raspberry yogurt . Lunch: Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Mash potato . Dinner: Uprotein, Sultanas, Almond milk, Sugar , Eggs, Chicken wing. Snacks/Other: Peanut butter, Coke, Coca-Cola (375ml). more...
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2394 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Losing 3.5 kg a Week
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Geoffwaye's Weight History
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