Weigh In record (no journal entry) for 05 March 2024
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54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 23.94g | Prot: 54.37g | Carbs: 112.68g.
Breakfast: だし, ロマネスコ, ご飯, キャベツ, 焼き鮭, ささみ. Lunch: ご飯, セブンイレブン おでん 味しみ大根, セブンイレブン おでん 絹ごし厚揚げ, セブンイレブン おでん こだわりたまご. more...
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Losing 4.2 kg a Week
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