stephensmith's Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

78.8 kg Lost so far: 3.7 kg. Still to go: 5.8 kg. Diet followed: 100%.

View Diet Calendar, 05 March 2024:

950 kcal

Fat: 46.98g | Prot: 89.74g | Carbs: 46.44g. Breakfast: Coffee, True Protein Premium WPI Rich Chocolate, Dairy Farmers Full Cream Milk. Lunch: Capsicum. Dinner: Butter (Salted), Broccoli, Carrots, Capsicum, Woolworths Beef Stir-Fry Heart Smart, Baby Spinach. Snacks/Other: Woolworths Peanuts. more...

1937 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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stephensmith's Journal, 05 Mar 24

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stephensmith's Weight History