Weigh In record (no journal entry) for 04 March 2024
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67.7 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 25.85g | Prot: 53.31g | Carbs: 135.35g.
Breakfast: Bananas . Lunch: Muffin Break Raisin Toast (2 slices). Dinner: Woolworths Chicken Thigh Fillets No Skin (112g). Snacks/Other: Kraft Nuts Peanut Butter Smooth, Grapes. more...
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Losing 1.1 kg a Week
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Albert lau's Weight History
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