Weigh In record (no journal entry) for 05 March 2024
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67.3 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 25.57g | Prot: 22.33g | Carbs: 82.12g.
Breakfast: Boiled Egg, Nong Shim Shin Ramyun Noodle Soup . more...
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Losing 2.8 kg a Week
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Albert lau's Weight History
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