Weigh In record (no journal entry) for 05 March 2024
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96.9 kg
Lost so far: 6.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 51.10g | Prot: 74.77g | Carbs: 290.90g.
Breakfast: Bananas, Post Honey Bunches of Oats Honey Roasted, Full Circle Original Almond Milk. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Garbanzo Beans, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Green String Beans, Quinoa (Cooked), Trader Joe's Tahini Sauce, Bragg Nutritional Yeast Seasoning, Garlic. Dinner: Cracker Barrel Old Country Store Biscuits N' Gravy. Snacks/Other: PBfit Peanut Butter Powder, Strawberries, Bob's Red Mill Flax Seed, Food Club Greek Nonfat Yogurt Plain. more...
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2859 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...
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Losing 3.5 kg a Week
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wafflewitz's Weight History
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