Weigh In record (no journal entry) for 06 March 2024
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74.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 63.54g | Prot: 175.10g | Carbs: 139.91g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Chobani Greek yogurt passion fruit. Lunch: Helgas lower carb bread, Butter, Bacon, Diced Italian tomatoes . Dinner: Chobani Greek yogurt mango, Angas park pitted prunes, Uprotein banana, Mango Woolworths , Uprotein, Chicken wing. Snacks/Other: Salted caramel crankt, Coca-Cola (375ml). more...
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steady weight
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Geoffwaye's Weight History
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