Weigh In record (no journal entry) for 06 March 2024
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54.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 31.46g | Prot: 116.05g | Carbs: 250.93g.
Breakfast: 水菜, ヨークベニマル ほうれん草ナムル, ご飯, ささみ, 焼き鮭, だし. Lunch: ささみ, キャベツ, インゲン豆, さわら, ご飯. Dinner: だし, 水菜, ささみ, 焼き鮭, キャベツ, ご飯. Snacks/Other: セブンイレブン じゃがバター. more...
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Gaining 2.8 kg a Week
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