Weigh In record (no journal entry) for 06 March 2024
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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1709 kcal
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Fat: 116.48g | Prot: 116.00g | Carbs: 60.96g.
Breakfast: Farmdale Thickened Cream, Inner Goodness Almond Milk Unsweetened, True Protein Premium WPI Rich Chocolate, Coffee. Lunch: Sausages & Salad. Dinner: Baby Spinach, Woolworths Beef Stir-Fry Heart Smart, Capsicum, Carrots, Broccoli, Butter (Salted). Snacks/Other: Woolworths Peanuts. more...
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1932 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stephensmith's Weight History
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