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minor gain this week. did treat myself a little bit over the weekend not too excessive though. I would say it is likely that this could just be a slight rebound from having quite a few carbs on the weekend. hoping to see a solid loss next week to keep myself on target to hit my goal end of April.
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97.2 kg
Lost so far: 20.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 110.89g | Prot: 93.88g | Carbs: 79.74g.
Breakfast: Woolworths Full Cream Milk, Coffee, Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Lunch: Lettuce, Subway Capsicum (3 Strips), Jarlsberg Cheese, Avocado, Woolworths Wholemeal Low Carb Wrap, Kewpie Mayonnaise , Primo Pepperoni Salami. Dinner: Woolworths Wholemeal Low Carb Wrap, Cream Cheese , Mashed Cauliflower, Avocado, Coles Tasty Cheddar Shredded, Brussels Sprouts , Chicken Breast. more...
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Gaining 0.2 kg a Week
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