Weigh In record (no journal entry) for 06 March 2024
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 42.19g | Prot: 55.45g | Carbs: 87.08g.
Breakfast: So Good Oat Milk No Added Sugar, Equal Sweetener, Espresso Coffee, Boiled Egg. Lunch: So Good Oat Milk No Added Sugar, Coles Dried Apricots, Coles Salted Mixed Nuts, Jalna Lactose Free Vanilla Whole Milk Yoghurt. Dinner: Heinz Steam Fresh Broccoli, Carrots & Sugarsnap Peas, Cooked Salmon, Cobram Estate Lemon Infused Olive Oil. Snacks/Other: So Good Oat Milk No Added Sugar, Grapes. more...
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Losing 1.8 kg a Week
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