wafflewitz's Journal, 06 Mar 24

My back has been killing me the past day or two. Maybe I tweaked something while shoveling snow. We've had probably 8 inches of wet heavy snow over the past 4 days.

96.8 kg Lost so far: 6.4 kg.    Still to go: 27.9 kg.    Diet followed: Reasonably Well.

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2519 kcal

Fat: 114.52g | Prot: 118.67g | Carbs: 255.21g.   Breakfast: Darigold Chocolate Milk, Sugared or Glazed Doughnuts . Lunch: Chicken Nuggets, Cucumber (Peeled), Navels Oranges, Schwan's Oven Baked Chicken Breasts, Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Prego Traditional Spaghetti Sauce, Signature Cafe Pepperoni & Cheese Calzone . Snacks/Other: Rule Breaker Chocolate Chunk Blondie, Cache Valley Havarti Cheese, Simply Orange 100% Pure Orange Juice, Whole Foods Market Four Cheese Bread, Best Foods Real Mayonnaise, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, StarKist Foods Chunk Light Tuna in Water (Can), Provolone Cheese , Best Foods Real Mayonnaise, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, StarKist Foods Chunk Light Tuna in Water (Can), Kirkland Signature Extra Lean Sliced Ham. more...

2643 kcal

Exercise: Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...