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Weighed in this morning; just to see what I’m doing daily and down 2lbs more
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123.4 kg
Lost so far: 15.0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 41.33g | Prot: 116.56g | Carbs: 80.98g.
Breakfast: Corn Tortillas , Great Value Shredded Mild Cheddar Cheese Fat Free, Hormel Premium Real Crumbled Bacon, Jimmy Dean Hearty Turkey Sausage Crumbles, Great Value Original Liquid Eggs, Market Pantry Shredded Hashbrowns, Coffee, Water , Bacon. Lunch: HEB Matchstick Carrots , Orgain Plant Based Protein Shake. Dinner: No Name Diced Tomatoes, Ready Pac Shredded Iceberg Lettuce, Nachos with Beef and Cheese, Great Value Fajita Seasoned Grilled White Meat Chicken. more...
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Losing 6.4 kg a Week
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RobHendershot's Weight History
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