Weigh In record (no journal entry) for 07 March 2024
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74.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 69.31g | Prot: 190.44g | Carbs: 130.78g.
Breakfast: Chobani Greek yogurt mango, Musashi cookies an cream, Uprotein, Uprotein banana, Peanut butter. Lunch: Helgas lower carb bread, 25% less carb potato , Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Dinner: Chobani Greek yogurt mango, Chicken wing, Uprotein banana, Mango Woolworths . Snacks/Other: Peanut butter, Coke, Coca-Cola (375ml). more...
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2416 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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