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Finally did some yoga yesterday in addition to lifting weights and walking. Back is feeling a little better day by day.
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96.8 kg
Lost so far: 6.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 77.16g | Prot: 78.09g | Carbs: 270.06g.
Breakfast: Orange Juice , Whole Milk, Post Honey Bunches of Oats Honey Roasted, Bananas. Lunch: Green Peas (Frozen) , Great Value Homestyle Macaroni & Cheese Bake. Dinner: Bush's Best Homestyle Baked Beans, Potato Salad , Barbecued Pork Spareribs with Sauce. Snacks/Other: Whole Foods Market Four Cheese Bread, Publix Pumpkin Muffin. more...
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2488 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 48 minutes. more...
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Losing 4.1 kg a Week
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 Comments
Awesome glad to hear that it's getting a bit better
08 Mar 24 by member: Leah_guffey
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wafflewitz's Weight History
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