Weigh In record (no journal entry) for 09 March 2024
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74.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 70.40g | Prot: 171.46g | Carbs: 166.12g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Chobani raspberry yogurt . Lunch: Orange juice, Lamb chops. Dinner: Uprotein banana, Mango Woolworths , Sultanas, Almond milk, Sugar , Eggs, Chicken wing. Snacks/Other: Peanut butter, Coke, Arnotts spicy fruit roll, Coca-Cola (375ml). more...
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2434 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Garmin - 22 hours. more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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