|
What a difference a week makes! On days where I exercise I have a solid calorie deficit. Sedentary work days I just about break even. I have not been feeling starving on 1400 calories; onward and downward!
|
58 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 41.52g | Prot: 82.14g | Carbs: 148.11g.
Breakfast: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Lunch: John West Tuna & Beans, Capsicum, Sweetcorn, Red Kidney Beans & Chilli. Dinner: Woolworths Jumbo Prawns, Jasmine Rice (Cooked), Curry Laksa. Snacks/Other: Maltesers Fun Size Maltesers, Alcafe Hot Chocolate, Licorice. more...
|
Losing 2.1 kg a Week
|