SLAMOBEC's Journal, 09 Mar 24

SLAMOBEC's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2024

90.0 kg Lost so far: 5.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

456 kcal

Fat: 15.60g | Prot: 18.48g | Carbs: 65.49g. Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Cappuccino. Lunch: Pickles. Dinner: Tabatchnick Cream of Spinach Soup, Tabatchnick Cream of Spinach Soup. Snacks/Other: Snyder's of Hanover Pretzel Rods. more...

3068 kcal

Exercise: Watching TV/Computer - 8 hours, Showering - 15 minutes, Cooking - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SLAMOBEC's Weight History

View Complete History

SLAMOBEC's Journal, 09 Mar 24

Submit a Comment

SLAMOBEC's Weight History