Weigh In record (no journal entry) for 10 March 2024
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74.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 73.51g | Prot: 189.25g | Carbs: 159.07g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Musashi cookies an cream. Lunch: Perfect italiano parmesan, Pineapple , Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion . Dinner: Uprotein, Chobani fit yogurt passion fruit, Chicken wing, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Coke, Coca-Cola (375ml). more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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