Weigh In record (no journal entry) for 11 March 2024
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75 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2373 kcal
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Fat: 99.63g | Prot: 173.49g | Carbs: 149.33g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Musashi cookies an cream. Lunch: Orange juice, Coles Hash Browns, Helgas lower carb bread, Bake beans , Butter, Egg, Bacon. Dinner: Chicken wing. Snacks/Other: Salted caramel crankt, Peanut butter, Almond milk, Saltanas, Egg, Sugar, Uprotein, Coca-Cola (375ml). more...
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2391 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Gaining 4.9 kg a Week
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Geoffwaye's Weight History
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