Weigh In record (no journal entry) for 02 June 2015
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147.9 kg
Lost so far: 0 kg.
Still to go: 76.7 kg.
Diet followed: Not Applicable.
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758 kcal
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Fat: 23.76g | Prot: 86.13g | Carbs: 58.17g.
Breakfast: Water, Red Delicious Apples, EAS 100% Whey Protein Powder - Vanilla. Lunch: Dasani Bottled Water (16.9 oz), Onions, Cooked Broccoli (Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 85/15. Dinner: Aquafina Water (16.9 oz), LeanFit Whey Protein Shake - Vanilla. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Archer Farms Black Forest Ham. more...
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5988 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 17 minutes, Cleaning - 2 hours and 29 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
Well so far since starting my whey protein shakes twice a day for meal replacements I've been better than I thought, it's something I can maintain because it satifies my hunger cravings. I just started June 1, and I have a long way to go.......
06 Jun 15 by member: Katonyaoutlaw
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Katonyaoutlaw's Weight History
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