Weigh In record (no journal entry) for 12 March 2024
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74.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1953 kcal
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Fat: 61.37g | Prot: 153.34g | Carbs: 184.20g.
Breakfast: Chobani Greek yogurt passion fruit, Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Orange juice, Sultanas, Almond milk, Sugar , Eggs, 25% less carb, Steak . Dinner: Uprotein, Peanut butter, Steak , 25% less carb. Snacks/Other: Coke, Arnotts spicy fruit roll, Coca-Cola (375ml). more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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