Weigh In record (no journal entry) for 12 March 2024
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90.8 kg
Lost so far: 6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 73.27g | Prot: 78.85g | Carbs: 104.33g.
Breakfast: Western Star Original Spreadable Butter, Ciabatta, Poached Egg . Lunch: Rice and Veges, Ayam Massaman Curry Cooking Sauce, Salmon. Dinner: Cadbury Dream Mini Eggs, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Coles Worcestershire Sauce, Woolworths Fresh Bacon Middle Rashers, Cooked Oysters. Snacks/Other: Roasted Mixed Nuts with Peanuts, Liddells Lactose Free Skim Milk, Black Tea, Sugarless Stevia Organic Sweetener. more...
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Losing 1.1 kg a Week
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Sallyjeanm's Weight History
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