Weigh In record (no journal entry) for 13 March 2024
|
74.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 75.59g | Prot: 181.85g | Carbs: 123.98g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Salted caramel crankt. Lunch: Sultanas, Almond milk, Sugar , Eggs, Orange juice, Egg, Steak . Dinner: Uprotein, Chicken wing, Uprotein banana, Mango Woolworths . Snacks/Other: Coke, Coca-Cola (375ml). more...
|
|
2361 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Garmin - 22 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|